Keep Active !

A few suggestions from our PE department on resources to help keep you fit and active as you work and study from home.

A few ideas for this week.

• The following are sites of local fitness businesses. It would be beneficial to both them and our students in the short/longterm if the class take up was kept local:-

  Guerilla Fitness:

  Some free classes

  https://www.facebook.com/335830656495357/posts/2846415542103510/

  Core Studio (Cathy Sweetnam):

  Some free classes

  https://www.facebook.com/827381644069732/posts/1617136365094252/

  .The Body Coach Joe Wicks is good and fun. He is releasing free classes next week:

  https://www.facebook.com/201801253227152/posts/3696031930470716/?substory_index=0

https://m.facebook.com/story.php?story_fbid=10157294582321492&id=217157391491

• The Roll the Dice Exercise Challenge is something that everyone can do at home

• It is a good idea to keep an activity diary. Challenge yourself every week to improve your time or rep on the exercises that you are doing.